[ And he's just gonna go ahead and focus on their mental link here, sending this to just Sam. It doesn't feel right not being honest about the kind of skills he's using, but that doesn't mean he wants to broadcast it to the whole Nest. ]
(Fair warning here, this is all stuff I picked up at the VA learning how to deal with my PTSD and helping other people figure out how to deal with theirs. Some of it might sound a little... fluffy, but hell, it works.
I got some tricks to regulate your emotions, some to let go of your thoughts before they start going everywhere, and a trick to use visualization to strengthen your walls so very little gets out or in. I'm guessing maybe start with that last one.)
private
( Fair warning here, this is all stuff I picked up at the VA learning how to deal with my PTSD and helping other people figure out how to deal with theirs. Some of it might sound a little... fluffy, but hell, it works.
I got some tricks to regulate your emotions, some to let go of your thoughts before they start going everywhere, and a trick to use visualization to strengthen your walls so very little gets out or in. I'm guessing maybe start with that last one. )