(Sparring will force yourself to focus, to hone your concentration into something razor-sharp. With enough practice, this way of thinking can even be applied outside of combat and it may help with the problems you've been having.)
[So apparently you're about to find yourself in a sparring session, Shiro, I hope you were prepared for this??]
i'm sorry for bruce.......
[So apparently you're about to find yourself in a sparring session, Shiro, I hope you were prepared for this??]